We understand that physical wounds take time to he We understand that physical wounds take time to heal, but we tend to not see that’s also the case with emotional ones. 

You can still feel tender in an area even as you’re recovering and getting better at handling similar situations.

As a matter of fact, actually FEELING the hurt can be a significant part of the healing, because it means you’re acknowledging it and not *suppressing* it or *numbing* it.

And you’re probably building or rebuilding a new skill. Ask any person who has had to go thru physical therapy and let them tell you what a b!tch it was — but if they didn’t go thru that part of the recovery, they’d never operate in a healthy way again.

So if you have an emotional reaction to something when you thought you were over it, don’t beat yourself up. It doesn’t mean no progress has been made or that you’re starting over… just like a large, sensitive bruise doesn’t mean you that you never had surgery.

You might even have a *scar* there and that’s okay, too. There are a billion stages to healing ♥️ 

#selflovejourney❤️ #selflovetips #selfloveclub #selfhealing #selfhealingjourney
This kid is remembering, not learning… past life This kid is remembering, not learning… past life sh!t 

#reincarnation #souls #pastlives #pastlife #spiritualreels
I was well aware of my anxiety for a long time, bu I was well aware of my anxiety for a long time, but because I had *high-functioning* depression I didn’t have the “regular” symptoms I associated with the condition — so I didn’t even know I had it. Even when a therapist pointed it out to me, I scoffed.

THEN when I finally acknowledged that’s what was going on, I became a little too attached to the label. It became a sort of excuse to not deal with things.

The truth was that I didn’t want help. Or rather, I *did* want to feel better but it just felt too overwhelming and exhausting to try, to put the effort into it. I didn’t want to do the work because I didn’t have the ENERGY... and since I believe in reincarnation and the afterlife, I knew my soul would be fine (whereas I used to be afraid of d(e)ath) I just wanted to give up on this life. 

I tell you all this because it’s important to know that just because you’ve found yourself on a spiritual path doesn’t mean you’re going to magically be cured of your struggles. It means you have the tools to heal and progress — but tools are useless without a person to operate them.

The problem is you may not have the energy to swing a hammer or even raise a paintbrush. That’s okay. Start smaller, even if it’s something like scrolling Pinterest for interior decorating ideas.

This analogy may be getting a little out of control. What I’m getting at is that even when you don’t feel like applying any of this shit, keep surrounding yourself with good vibes. Read the books, watch the uplifting videos… surround yourself with people and content that spark something in your soul. Don’t give up, even if you need to pause and rest. The inspiration will come. 

#anxietyproblems #selflovetips #selflovejourney❤️ #spiritualreels #spiritualjourney #anxietytips
Here are what expert Carol Bowman has dubbed The F Here are what expert Carol Bowman has dubbed The Four Signs in determining whether your kid is remembering a past life or is just making shit up for fun. It should be noted that a child doesn’t have to exhibit ALL 4 signs for the memories to be valid. It could be any combination…

1. Matter-of-fact tone — It’s not just *what* the child is saying. It’s *how* they say it. It’s not something silly that’s just made up on the spot. It’s factual to them. It is said with the same confidence as telling you what their teacher’s name is or that they’re holding a blue cup of chocolate milk. Oftentimes, the kid’s tone and voice will change a bit - as though they are suddenly much older than their actual years. Like the child who said he was once “betrothed.” Kinda creepy, right?

2. Consistency over time — Think about all those criminal shows that teach us how to catch a person who is lying.  For one thing, when a person tells a lie (or a kid is just making up a story) it’s harder to keep the story straight if they have to tell it more than once. With untruths, you are *creating* something, not *remembering* it. So, yeah, if your kids is repeatedly telling you the same story of something that happened in his “old life” it’s probably a real memory. (This doesn’t mean he won’t possibly ADD to the story if he remembers more later.) 

3. Knowledge beyond experience - The internet is full of videos showcasing child prodigies. While every child who recalls a past life won’t be a 2yo concert pianist, it’s not uncommon for a kid to have shocking knowledge or a skill he didn’t learn from his family. And plenty of these cases existed long before iPads and YouTube.

Corresponding behavior and traits — This one kinda overlaps with the last sign, but it also includes things like phobias, strange food preferences, and mannerisms, etc. This may also show up as physical characteristics like a birthmark that corresponds with a fatal wound in the last life or as a birth defect ((like my son who was literally born with his intestines out of his body and had to be rushed into surgery)). Dr. Ian Stevenson did EXTENSIVE research on this particular category.
#reincarnation #pastlives
If you find yourself doing this a lot, here’s yo If you find yourself doing this a lot, here’s your reminder that your needs and wants are just as important as anyone else’s. Slow down, take a moment, do something wild and crazy and selfish like drink your coffee while it’s still hot 😂

#selfcarefirst #selflovetips #souls #souljourney #anxietyproblems
Pause for a moment. You can tell when you’re bei Pause for a moment. You can tell when you’re being pushed by fear and when you’re being inspired by joy.

If you’re panicking that a project won’t turn out perfectly, if you struggle to hear even minor criticism, if you have a meltdown the moment things don’t go as planned… That means more concerned with the outcome than the process. 

And THAT is a sign that you’ve been conditioned to believe you have to *earn* love…that your worth is determined by your accomplishments.

My darling, sweet soul. That is not true.

You don’t have to *do* anything. Nothing. Nada. Zilch.

So if you *do* decide to pursue something, let it be inspired by genuine interest and bliss. It’s hard for us action-based humans to grasp this, but that is the whole point of being here. 

#selfloveclub #recoveringperfectionist #recoveringpeoplepleaser #souls #souljourney #spiritualjourney
Bruh. Being a human is scary sometimes. It’ can Bruh. Being a human is scary sometimes. It’ can be hard not knowing what comes next.
Watching an episode of Modern Family or The Office for the hundredth time is actually a pretty healthy way to deal with those anxious moments.

Meditation has been a  fantastic resource for me (and so is drinking water and getting in a good workout blah blah) but it won’t help you if it’s something you dread, something that feels boring, something that  feels like an obligation… 

BUT did you know that watching a funny show or a comforting movie is its own form of trance and can have similar benefits? You’re allowed to decompress without feeling guilty about it. It doesn’t make you less spiritual to watch Golden Girls. 
It’s actually a great way to raise your vibration ✨ 

#souljourney #spiritualreels #raiseyourvibration #selflovetips #anxietyproblems #anxietytips
This, of course, is not a comprehensive list. It’s not even a full list of all the books on the subject that I or have read. The point being there is *so* much valid material out there on reincarnation, past lives, souls, the afterlife, etc.

You can see a good list of books I recommend on my website (l i n k in b i o) or message/comment if you want to send you the l!nk. 

Feeling overwhelmed? Here are a few of my personal favorites to start with:

Life Before Life by Jim B Tucker, MD

Old Souls by Tom Shroder

Children Who Remember Previous Lives by Dr. Ian Stevenson

Between Death and Life by Dolores Cannon

The Children that Time Forgot by Peter & Mary Harrison 

#reincarnation #souls #souljourney #pastlives #spiritualreels
The real question is does the plant *like* to be t The real question is does the plant *like* to be touched..? Does it feel like affection… or like being tickled… or is this poor plant cringing… Is it recoiling from me?? I need answers 😅😅
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Learning self love. Overcoming anxiety and perfectionism.

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All Self Love Posts, Body Positivity, Self Love · February 4, 2022

Your Weight Isn’t the Problem ( Body Positive Journey )

This post may contain affiliate links. At no extra cost to you, I'd receive a commission if you purchase through my link. Please read full disclosure here.

I would never discourage anyone from getting healthier or pursuing their version of happiness. But that’s the thing. Too often we think that a resolution (or rather, the completion of the thing we’ve resolved to do) is going to make us happy. And that’s just not true.

Your weight isn’t the problem.

It’s what you think about your weight that’s the problem.

Your cellulite isn’t the problem. Your stretch marks, your jiggling thighs, your crooked tooth, your unshaven legs, your chipped nails, your unplucked eyebrows, your deflated boobs, your sparse eyelashes, your double chins — none of these things are the problem.

Your. Body. Isn’t. The. Problem.

It’s your mind you’ve got to work on.

No, I’m not gonna sit here and tell you to accept yourself exactly as you are and never even bother to brush your teeth again because if you truly love yourself you won’t care about a few cavities or some zombie-level breath.

I have no objections to anyone choosing to drink more water or limiting alcohol or hitting the gym regularly or eating some actual vegetables instead of processed junk food all the time.

All I’m saying is if you’re doing any of those things out of anger or hatred for yourself, you’re going to end up disappointed. You’ll either give up before you see the results you want or you’ll get the results but they won’t last, and most importantly of all, even if they were to last, you won’t find yourself abruptly happy just because you look different.

You’re more likely to end up resenting yourself — and for good reason. Because deep down, you already know that you’re good enough and that you’re valuable and that you’re lovable and no one should need you to change in order to love you — not even you.

So I’m gonna let you in on a little secret, not to discourage you from making a New Year’s resolution but to help you succeed at your goal. I feel confident I can do that because I already know what your goal is… because I know what everyone’s goal is: to be happy. No matter what the specifics are — losing weight, making more money, falling in love, having kids, traveling, getting a shit ton of followers on social media— no one wants anything at all unless they believe on some level it will bring relief and/or happiness.

(Shout out to Abraham Hicks for making this point over and over until I finally fully grasped it.)

Here’s the good news. You can be happy right now. You can be happy while pursuing your objective. You can be happy and proud of yourself just for making the decision, even before you lose a single pound.

You can be happy when you exercise instead of hating every second, and instead of beating yourself up, you can be happy when you skip a day and give your body a rest. You can be happy when you choose vegetables over French fries and you can be happy when you have a slice of delicious birthday cake to celebrate a friend.

There’s only one thing you really have to do differently.

Stop using your mirror as a weapon.

(Same for the numbers on your scale and on your clothes.)

I’ve known people to hurt themselves more deeply with an intact mirror than they ever could have with the broken shards of glass. Trust me, I know. I’m a person who used to intentionally cut herself, and my physical scars have nothing on the emotional mutilation I endured.

Just like your boss, a mirror is nothing but a tool. It lets you know when you’ve got broccoli in your teeth or when you’re missing a spot while dying your hair or if the shirt you’re wearing kinda clashes with your pants.

It doesn’t tell you a goddamn thing that’s actually important.

Maybe you’ve got one of those fancy bathroom scales that goes above and beyond telling you your weight, and it tells you the percentage of muscle mass or your bone density or some other shit that most of us don’t really understand.

Your scale doesn’t actually tell you anything about yourself that matters.

I know you’ve probably heard that or something like it before, but just for a moment really think about it.

Those numbers don’t tell you anything about your sense of humor, how hard you work at your job, how many times you’ve been the one to kiss a boo-boo away, how many people smile when they think about you, or how your best friend always feels better after talking to you.

Those numbers don’t know the sound of your laugh or the depth of your compassion or the way you light up when you get a new idea or how your favorite song never fails to give you chill bumps or that you gave your last ten dollars of cash to a homeless person or how your heart flutters when your favorite person sends you a meme or how good you are at picking out gifts for someone.

Your mirror can show you when you have a blemish on your skin but it can’t tell you how it feels to have a warm ocean breeze against your cheek or a lover’s mouth against your throat. Your bathroom scale can tell you how much you weigh but it can’t tell you how it feels to have the weight of a sleepy toddler in your arms.

Your jeans can tell you the size of your waist but they can’t tell you how luxurious it feels to curl up by a window on a rainy day or how amazing it is to hike a mountain just in time to witness the sunrise or the deliciousness of diving into cool water on a hot day.

None of those things can tell you what it feels like when the person you’re crushing on shares his drink and the little zing that zips through you just because you got to put your lips where his were on the glass. The number on the scale tells you nothing about what it’s like dance to a thrumming beat or what it’s like to taste a marshmallow roasted over an outdoor fire. The mirror will never mimic the way your baby makes you feel the moment he makes eye contact with you for the first time

We are here to have experiences, not to be obsessed with what we look like.

So, sure, this year go ahead and experience how nice it feels to hydrate your body and fuel it with healthy food and have lots of energy. Experience how exhilarating it can be to get your heart rate up during a jog or how exciting it feels when you finally nail that tricky yoga position.

But experience it because you love yourself and what your body is capable of, do it because the idea of accomplishing your fitness goals thrills you. Don’t punish yourself because you don’t think you’re worthy yet.

You can want to make changes and be motivated by your potential without hating who you currently are. Who you are, right now, is already good enough. No arguments.

Reduce your waistline if you want, but don’t reduce who you are.

Other Posts You May Like:

  • This One Thing Can Revive Your Relationship
  • Jealous and Insecure? Here's Why
  • How to Love Your Body More

In: All Self Love Posts, Body Positivity, Self Love

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Comments

  1. 择偶网 says

    June 20, 2022 at 3:03 am

    Very Good!不错呀!

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We understand that physical wounds take time to he We understand that physical wounds take time to heal, but we tend to not see that’s also the case with emotional ones. 

You can still feel tender in an area even as you’re recovering and getting better at handling similar situations.

As a matter of fact, actually FEELING the hurt can be a significant part of the healing, because it means you’re acknowledging it and not *suppressing* it or *numbing* it.

And you’re probably building or rebuilding a new skill. Ask any person who has had to go thru physical therapy and let them tell you what a b!tch it was — but if they didn’t go thru that part of the recovery, they’d never operate in a healthy way again.

So if you have an emotional reaction to something when you thought you were over it, don’t beat yourself up. It doesn’t mean no progress has been made or that you’re starting over… just like a large, sensitive bruise doesn’t mean you that you never had surgery.

You might even have a *scar* there and that’s okay, too. There are a billion stages to healing ♥️ 

#selflovejourney❤️ #selflovetips #selfloveclub #selfhealing #selfhealingjourney
This kid is remembering, not learning… past life This kid is remembering, not learning… past life sh!t 

#reincarnation #souls #pastlives #pastlife #spiritualreels
I was well aware of my anxiety for a long time, bu I was well aware of my anxiety for a long time, but because I had *high-functioning* depression I didn’t have the “regular” symptoms I associated with the condition — so I didn’t even know I had it. Even when a therapist pointed it out to me, I scoffed.

THEN when I finally acknowledged that’s what was going on, I became a little too attached to the label. It became a sort of excuse to not deal with things.

The truth was that I didn’t want help. Or rather, I *did* want to feel better but it just felt too overwhelming and exhausting to try, to put the effort into it. I didn’t want to do the work because I didn’t have the ENERGY... and since I believe in reincarnation and the afterlife, I knew my soul would be fine (whereas I used to be afraid of d(e)ath) I just wanted to give up on this life. 

I tell you all this because it’s important to know that just because you’ve found yourself on a spiritual path doesn’t mean you’re going to magically be cured of your struggles. It means you have the tools to heal and progress — but tools are useless without a person to operate them.

The problem is you may not have the energy to swing a hammer or even raise a paintbrush. That’s okay. Start smaller, even if it’s something like scrolling Pinterest for interior decorating ideas.

This analogy may be getting a little out of control. What I’m getting at is that even when you don’t feel like applying any of this shit, keep surrounding yourself with good vibes. Read the books, watch the uplifting videos… surround yourself with people and content that spark something in your soul. Don’t give up, even if you need to pause and rest. The inspiration will come. 

#anxietyproblems #selflovetips #selflovejourney❤️ #spiritualreels #spiritualjourney #anxietytips
Here are what expert Carol Bowman has dubbed The F Here are what expert Carol Bowman has dubbed The Four Signs in determining whether your kid is remembering a past life or is just making shit up for fun. It should be noted that a child doesn’t have to exhibit ALL 4 signs for the memories to be valid. It could be any combination…

1. Matter-of-fact tone — It’s not just *what* the child is saying. It’s *how* they say it. It’s not something silly that’s just made up on the spot. It’s factual to them. It is said with the same confidence as telling you what their teacher’s name is or that they’re holding a blue cup of chocolate milk. Oftentimes, the kid’s tone and voice will change a bit - as though they are suddenly much older than their actual years. Like the child who said he was once “betrothed.” Kinda creepy, right?

2. Consistency over time — Think about all those criminal shows that teach us how to catch a person who is lying.  For one thing, when a person tells a lie (or a kid is just making up a story) it’s harder to keep the story straight if they have to tell it more than once. With untruths, you are *creating* something, not *remembering* it. So, yeah, if your kids is repeatedly telling you the same story of something that happened in his “old life” it’s probably a real memory. (This doesn’t mean he won’t possibly ADD to the story if he remembers more later.) 

3. Knowledge beyond experience - The internet is full of videos showcasing child prodigies. While every child who recalls a past life won’t be a 2yo concert pianist, it’s not uncommon for a kid to have shocking knowledge or a skill he didn’t learn from his family. And plenty of these cases existed long before iPads and YouTube.

Corresponding behavior and traits — This one kinda overlaps with the last sign, but it also includes things like phobias, strange food preferences, and mannerisms, etc. This may also show up as physical characteristics like a birthmark that corresponds with a fatal wound in the last life or as a birth defect ((like my son who was literally born with his intestines out of his body and had to be rushed into surgery)). Dr. Ian Stevenson did EXTENSIVE research on this particular category.
#reincarnation #pastlives
If you find yourself doing this a lot, here’s yo If you find yourself doing this a lot, here’s your reminder that your needs and wants are just as important as anyone else’s. Slow down, take a moment, do something wild and crazy and selfish like drink your coffee while it’s still hot 😂

#selfcarefirst #selflovetips #souls #souljourney #anxietyproblems
Pause for a moment. You can tell when you’re bei Pause for a moment. You can tell when you’re being pushed by fear and when you’re being inspired by joy.

If you’re panicking that a project won’t turn out perfectly, if you struggle to hear even minor criticism, if you have a meltdown the moment things don’t go as planned… That means more concerned with the outcome than the process. 

And THAT is a sign that you’ve been conditioned to believe you have to *earn* love…that your worth is determined by your accomplishments.

My darling, sweet soul. That is not true.

You don’t have to *do* anything. Nothing. Nada. Zilch.

So if you *do* decide to pursue something, let it be inspired by genuine interest and bliss. It’s hard for us action-based humans to grasp this, but that is the whole point of being here. 

#selfloveclub #recoveringperfectionist #recoveringpeoplepleaser #souls #souljourney #spiritualjourney
Bruh. Being a human is scary sometimes. It’ can Bruh. Being a human is scary sometimes. It’ can be hard not knowing what comes next.
Watching an episode of Modern Family or The Office for the hundredth time is actually a pretty healthy way to deal with those anxious moments.

Meditation has been a  fantastic resource for me (and so is drinking water and getting in a good workout blah blah) but it won’t help you if it’s something you dread, something that feels boring, something that  feels like an obligation… 

BUT did you know that watching a funny show or a comforting movie is its own form of trance and can have similar benefits? You’re allowed to decompress without feeling guilty about it. It doesn’t make you less spiritual to watch Golden Girls. 
It’s actually a great way to raise your vibration ✨ 

#souljourney #spiritualreels #raiseyourvibration #selflovetips #anxietyproblems #anxietytips
This, of course, is not a comprehensive list. It’s not even a full list of all the books on the subject that I or have read. The point being there is *so* much valid material out there on reincarnation, past lives, souls, the afterlife, etc.

You can see a good list of books I recommend on my website (l i n k in b i o) or message/comment if you want to send you the l!nk. 

Feeling overwhelmed? Here are a few of my personal favorites to start with:

Life Before Life by Jim B Tucker, MD

Old Souls by Tom Shroder

Children Who Remember Previous Lives by Dr. Ian Stevenson

Between Death and Life by Dolores Cannon

The Children that Time Forgot by Peter & Mary Harrison 

#reincarnation #souls #souljourney #pastlives #spiritualreels
The real question is does the plant *like* to be t The real question is does the plant *like* to be touched..? Does it feel like affection… or like being tickled… or is this poor plant cringing… Is it recoiling from me?? I need answers 😅😅
Honestly, what the f*ck were we thinking? 😅 #r Honestly, what the f*ck were we thinking? 😅

#reincarnation #souljourney #pastlife #souls #dolorescannon

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